GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	124	00:05:01	1,00 km
2	1,00 km	4:47	4:47	126	00:09:48	2,00 km
3	1,00 km	4:40	4:40	126	00:14:28	3,00 km
4	1,00 km	4:53	4:53	134	00:19:21	4,00 km
5	1,00 km	4:54	4:54	143	00:24:15	5,00 km
6	1,00 km	5:04	5:04	145	00:29:19	6,00 km
7	1,00 km	4:56	4:56	147	00:34:15	7,00 km
8	1,00 km	4:58	4:58	160	00:39:13	8,00 km
9	1,00 km	4:59	4:59	158	00:44:12	9,00 km
10	1,00 km	4:58	4:58	163	00:49:10	10,00 km
11	1,00 km	5:08	5:08	167	00:54:18	11,00 km
12	1,00 km	5:00	5:00	174	00:59:18	12,00 km
13	1,00 km	5:15	5:15	172	01:04:33	13,00 km
14	1,00 km	5:10	5:10	170	01:09:43	14,00 km
15	1,00 km	5:17	5:17	166	01:15:00	15,00 km
16	1,00 km	4:54	4:54	167	01:19:54	16,00 km
17	1,00 km	5:02	5:02	168	01:24:56	17,00 km
18	1,00 km	4:57	4:57	167	01:29:53	18,00 km
19	1,00 km	5:08	5:08	173	01:35:01	19,00 km
20	1,00 km	5:22	5:22	176	01:40:24	20,00 km
21	1,00 km	4:56	4:56	176	01:45:19	21,00 km
22	0,13 km	0:31	4:06	184	01:45:50	21,13 km

annons