GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	116	00:04:47	1,00 km
2	1,00 km	4:36	4:36	120	00:09:23	2,00 km
3	1,00 km	4:27	4:27	134	00:13:50	3,00 km
4	1,00 km	4:24	4:24	128	00:18:15	4,00 km
5	1,00 km	4:30	4:30	129	00:22:45	5,00 km
6	1,00 km	4:28	4:28	129	00:27:13	6,00 km
7	1,00 km	4:30	4:30	131	00:31:43	7,00 km
8	1,00 km	4:27	4:27	134	00:36:10	8,00 km
9	1,00 km	4:25	4:25	130	00:40:35	9,00 km
10	1,00 km	4:34	4:34	131	00:45:09	10,00 km
11	1,00 km	4:33	4:33	135	00:49:42	11,00 km
12	1,00 km	4:22	4:22	143	00:54:04	12,00 km
13	0,30 km	1:29	4:53	122	00:55:33	12,30 km

annons