GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	125	00:04:50	1,00 km
2	1,00 km	4:38	4:38	148	00:09:28	2,00 km
3	1,00 km	4:36	4:36	156	00:14:05	3,00 km
4	1,00 km	4:27	4:27	157	00:18:31	4,00 km
5	1,00 km	4:35	4:35	160	00:23:07	5,00 km
6	1,00 km	4:41	4:41	162	00:27:48	6,00 km
7	1,00 km	4:31	4:31	168	00:32:19	7,00 km
8	0,80 km	3:37	4:31	170	00:35:56	7,80 km

annons