GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,73 km	6:00	3:28	166	00:06:00	1,73 km
2	0,25 km	1:30	5:59	157	00:07:30	1,98 km
3	1,67 km	6:02	3:37	170	00:13:31	3,65 km
4	0,24 km	1:29	6:10	160	00:15:00	3,89 km
5	1,70 km	6:00	3:31	171	00:21:00	5,59 km
6	0,26 km	1:31	5:56	160	00:22:32	5,85 km
7	1,65 km	6:00	3:38	172	00:28:31	7,49 km
8	0,22 km	1:29	6:52	160	00:30:00	7,71 km
9	1,67 km	6:00	3:35	170	00:36:01	9,39 km
10	0,25 km	1:29	5:55	161	00:37:30	9,64 km
11	1,65 km	6:01	3:39	171	00:43:31	11,29 km
12	0,01 km	0:01	2:09	174	00:43:32	11,29 km

annons