GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	139	00:05:02	1,00 km
2	1,00 km	5:08	5:08	146	00:10:10	2,00 km
3	1,00 km	5:37	5:37	140	00:15:47	3,00 km
4	1,00 km	5:08	5:08	140	00:20:56	4,00 km
5	1,00 km	4:59	4:59	140	00:25:55	5,00 km
6	1,00 km	4:55	4:55	141	00:30:50	6,00 km
7	1,00 km	5:15	5:15	142	00:36:06	7,00 km
8	1,00 km	5:39	5:39	143	00:41:45	8,00 km
9	1,00 km	5:40	5:40	144	00:47:25	9,00 km
10	1,00 km	5:12	5:12	147	00:52:37	10,00 km
11	0,12 km	0:27	3:38	151	00:53:04	10,12 km