GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	137	00:04:48	1,00 km
2	1,00 km	4:42	4:42	150	00:09:30	2,00 km
3	1,00 km	4:45	4:45	154	00:14:15	3,00 km
4	1,00 km	4:25	4:25	153	00:18:39	4,00 km
5	1,00 km	4:14	4:14	154	00:22:54	5,00 km
6	1,00 km	4:30	4:30	160	00:27:23	6,00 km
7	1,00 km	4:22	4:22	157	00:31:46	7,00 km
8	1,00 km	4:17	4:17	155	00:36:02	8,00 km
9	1,00 km	4:09	4:09	156	00:40:11	9,00 km
10	1,00 km	4:18	4:18	165	00:44:29	10,00 km
11	1,00 km	4:05	4:05	166	00:48:34	11,00 km
12	1,00 km	4:05	4:05	166	00:52:40	12,00 km
13	1,00 km	4:19	4:19	167	00:56:58	13,00 km
14	0,36 km	1:30	4:10	166	00:58:29	13,36 km

annons