GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:50	30,51	142	00:09:50	5,00 km
2	5,00 km	10:29	28,57	147	00:20:19	10,00 km
3	5,00 km	10:08	29,51	147	00:30:27	15,00 km
4	5,00 km	9:24	31,86	158	00:39:50	20,00 km
5	5,00 km	9:13	32,43	158	00:49:03	25,00 km
6	5,00 km	9:24	31,86	158	00:58:27	30,00 km
7	5,00 km	9:53	30,25	150	01:08:21	35,00 km
8	5,00 km	10:02	30,00	154	01:18:22	40,00 km
9	5,00 km	10:15	29,27	150	01:28:37	45,00 km
10	5,00 km	10:28	28,57	151	01:39:05	50,00 km
11	5,00 km	10:02	30,00	146	01:49:07	55,00 km
12	5,00 km	10:47	27,91	149	01:59:54	60,00 km
13	5,00 km	10:05	29,75	151	02:10:00	65,00 km
14	5,00 km	12:25	24,16	148	02:22:25	70,00 km
15	3,45 km	7:22	28,13	149	02:29:47	73,45 km

annons