GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	121	00:05:09	1,00 km
2	1,00 km	4:53	4:53	143	00:10:03	2,00 km
3	1,00 km	4:59	4:59	153	00:15:02	3,00 km
4	1,00 km	5:05	5:05	156	00:20:06	4,00 km
5	1,00 km	5:00	5:00	153	00:25:07	5,00 km
6	1,00 km	5:12	5:12	157	00:30:18	6,00 km
7	1,00 km	5:17	5:17	153	00:35:36	7,00 km
8	1,00 km	5:09	5:09	153	00:40:45	8,00 km
9	1,00 km	5:18	5:18	159	00:46:03	9,00 km
10	1,00 km	4:58	4:58	158	00:51:01	10,00 km
11	1,00 km	4:59	4:59	153	00:56:01	11,00 km
12	1,00 km	5:01	5:01	153	01:01:02	12,00 km
13	1,00 km	5:05	5:05	154	01:06:07	13,00 km
14	1,00 km	5:15	5:15	155	01:11:22	14,00 km
15	1,00 km	4:56	4:56	155	01:16:18	15,00 km
16	1,00 km	5:30	5:30	162	01:21:48	16,00 km
17	1,00 km	5:11	5:11	157	01:26:59	17,00 km
18	1,00 km	5:06	5:06	155	01:32:06	18,00 km
19	1,00 km	5:12	5:12	149	01:37:18	19,00 km
20	1,00 km	5:06	5:06	151	01:42:24	20,00 km
21	1,00 km	5:03	5:03	157	01:47:27	21,00 km
22	1,00 km	4:56	4:56	153	01:52:23	22,00 km
23	1,00 km	5:03	5:03	155	01:57:26	23,00 km
24	1,00 km	5:09	5:09	161	02:02:35	24,00 km
25	1,00 km	5:07	5:07	156	02:07:42	25,00 km
26	1,00 km	4:59	4:59	162	02:12:40	26,00 km
27	1,00 km	5:13	5:13	159	02:17:53	27,00 km
28	1,00 km	5:00	5:00	163	02:22:53	28,00 km
29	1,00 km	4:42	4:42	166	02:27:35	29,00 km
30	1,00 km	4:43	4:43	170	02:32:18	30,00 km
31	0,01 km	0:02	3:26	174	02:32:21	30,01 km