GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:55	25,17	126	00:11:55	5,00 km
2	5,00 km	11:09	26,87	134	00:23:04	10,00 km
3	5,00 km	10:32	28,57	135	00:33:36	15,00 km
4	5,00 km	9:43	30,77	140	00:43:19	20,00 km
5	5,00 km	9:30	31,58	150	00:52:49	25,00 km
6	5,00 km	10:16	29,27	137	01:03:05	30,00 km
7	5,00 km	10:27	28,80	135	01:13:33	35,00 km
8	5,00 km	10:43	27,91	139	01:24:15	40,00 km
9	5,00 km	9:48	30,51	144	01:34:03	45,00 km
10	5,00 km	10:58	27,27	139	01:45:01	50,00 km
11	5,00 km	10:05	29,75	132	01:55:06	55,00 km
12	5,00 km	11:26	26,28	134	02:06:32	60,00 km
13	2,31 km	4:17	32,43	140	02:10:49	62,31 km

annons