GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	125	00:04:54	1,00 km
2	1,00 km	4:39	4:39	134	00:09:33	2,00 km
3	1,00 km	4:36	4:36	133	00:14:10	3,00 km
4	1,00 km	3:21	3:21	154	00:17:30	4,00 km
5	1,00 km	3:25	3:25	160	00:20:55	5,00 km
6	1,00 km	3:23	3:23	159	00:24:18	6,00 km
7	1,00 km	3:24	3:24	159	00:27:43	7,00 km
8	1,00 km	3:23	3:23	163	00:31:06	8,00 km
9	0,61 km	3:00	4:57	155	00:34:06	8,61 km
10	1,00 km	3:21	3:21	166	00:37:27	9,61 km
11	1,00 km	3:26	3:26	168	00:40:54	10,61 km
12	1,00 km	3:25	3:25	159	00:44:19	11,61 km
13	1,00 km	3:31	3:31	161	00:47:50	12,61 km
14	1,00 km	3:22	3:22	159	00:51:12	13,61 km
15	0,26 km	2:00	7:37	151	00:53:12	13,87 km
16	1,00 km	4:42	4:42	147	00:57:53	14,87 km
17	1,00 km	4:36	4:36	145	01:02:30	15,87 km
18	1,00 km	4:43	4:43	144	01:07:13	16,87 km
19	1,00 km	4:47	4:47	140	01:11:59	17,87 km
20	1,00 km	4:50	4:50	136	01:16:50	18,87 km
21	1,00 km	5:09	5:09	133	01:21:59	19,87 km
22	1,00 km	4:47	4:47	137	01:26:46	20,87 km
23	0,81 km	3:51	4:44	138	01:30:37	21,68 km