GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:35	25,90	129	00:11:35	5,00 km
2	5,00 km	10:39	28,13	143	00:22:14	10,00 km
3	5,00 km	10:22	29,03	150	00:32:36	15,00 km
4	5,00 km	10:26	28,80	153	00:43:03	20,00 km
5	5,00 km	10:19	29,03	153	00:53:21	25,00 km
6	5,00 km	10:26	28,80	149	01:03:48	30,00 km
7	5,00 km	10:21	29,03	152	01:14:09	35,00 km
8	5,00 km	10:48	27,69	148	01:24:57	40,00 km
9	5,00 km	10:40	28,13	147	01:35:37	45,00 km
10	5,00 km	10:56	27,48	148	01:46:33	50,00 km
11	5,00 km	10:50	27,69	150	01:57:23	55,00 km
12	5,00 km	10:34	28,35	142	02:07:57	60,00 km
13	5,00 km	11:21	26,47	142	02:19:18	65,00 km
14	5,00 km	9:41	31,03	150	02:28:59	70,00 km
15	5,00 km	10:33	28,35	152	02:39:32	75,00 km
16	5,00 km	10:25	28,80	152	02:49:57	80,00 km
17	5,00 km	9:58	30,00	149	02:59:55	85,00 km
18	5,00 km	9:47	30,77	148	03:09:42	90,00 km
19	5,00 km	10:34	28,35	150	03:20:16	95,00 km
20	5,00 km	10:23	28,80	150	03:30:40	100,00 km
21	5,00 km	10:20	29,03	151	03:41:00	105,00 km
22	5,00 km	10:40	28,13	152	03:51:40	110,00 km
23	5,00 km	12:01	25,00	145	04:03:42	115,00 km
24	3,67 km	8:38	25,53	143	04:12:20	118,67 km

annons