GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:23	5:23	0	00:10:43	2,00 km
3	1,00 km	5:41	5:41	0	00:16:24	3,00 km
4	1,00 km	5:43	5:43	0	00:22:07	4,00 km
5	1,00 km	5:43	5:43	0	00:27:50	5,00 km
6	1,00 km	5:29	5:29	0	00:33:18	6,00 km
7	1,00 km	5:39	5:39	0	00:38:58	7,00 km
8	0,01 km	0:03	4:20	0	00:39:01	7,01 km