GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	132	00:05:34	1,00 km
2	1,00 km	5:25	5:25	135	00:10:59	2,00 km
3	1,00 km	5:20	5:20	138	00:16:19	3,00 km
4	1,00 km	5:15	5:15	138	00:21:34	4,00 km
5	1,00 km	5:03	5:03	140	00:26:38	5,00 km
6	1,00 km	5:23	5:23	145	00:32:01	6,00 km
7	1,00 km	5:25	5:25	149	00:37:26	7,00 km
8	1,00 km	5:29	5:29	148	00:42:54	8,00 km
9	1,00 km	5:34	5:34	147	00:48:28	9,00 km
10	1,00 km	5:20	5:20	148	00:53:48	10,00 km
11	0,02 km	0:04	3:23	150	00:53:52	10,02 km