annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	00:04:59	1,00 km
2	0,84 km	3:42	4:25	00:08:41	1,84 km
3	0,21 km	0:42	3:19	00:09:23	2,05 km
4	0,21 km	0:43	3:26	00:10:06	2,26 km
5	0,21 km	0:43	3:19	00:10:49	2,47 km
6	0,21 km	0:43	3:27	00:11:32	2,68 km
7	0,21 km	0:42	3:19	00:12:14	2,89 km
8	0,20 km	2:05	10:30	00:14:19	3,09 km
9	0,21 km	0:41	3:12	00:14:59	3,30 km
10	0,21 km	0:42	3:19	00:15:41	3,51 km
11	0,22 km	0:43	3:18	00:16:24	3,72 km
12	0,21 km	0:42	3:24	00:17:06	3,93 km
13	0,22 km	0:42	3:13	00:17:48	4,15 km
14	0,21 km	1:41	8:13	00:19:29	4,35 km
15	0,21 km	0:42	3:21	00:20:11	4,56 km
16	0,22 km	0:43	3:15	00:20:54	4,78 km
17	0,22 km	0:43	3:17	00:21:37	5,00 km
18	0,22 km	0:45	3:28	00:22:22	5,22 km
19	0,20 km	0:41	3:22	00:23:03	5,42 km
20	0,20 km	1:58	9:55	00:25:01	5,62 km
21	0,20 km	0:42	3:30	00:25:43	5,82 km
22	0,21 km	0:43	3:26	00:26:27	6,03 km
23	0,22 km	0:44	3:16	00:27:10	6,25 km
24	0,21 km	0:44	3:29	00:27:54	6,46 km
25	0,21 km	0:42	3:19	00:28:36	6,68 km
26	0,20 km	1:59	9:52	00:30:36	6,88 km
27	0,20 km	0:43	3:35	00:31:19	7,08 km
28	0,21 km	0:44	3:30	00:32:03	7,29 km
29	0,22 km	0:45	3:27	00:32:48	7,50 km
30	0,22 km	0:43	3:20	00:33:31	7,72 km
31	0,21 km	0:43	3:22	00:34:14	7,93 km
32	0,20 km	1:46	8:55	00:36:00	8,13 km
33	0,25 km	0:44	2:53	00:36:43	8,38 km
34	0,21 km	0:44	3:30	00:37:28	8,59 km
35	0,22 km	0:44	3:21	00:38:12	8,81 km
36	0,21 km	0:44	3:30	00:38:56	9,02 km
37	0,21 km	0:42	3:21	00:39:39	9,24 km
38	0,21 km	1:53	9:03	00:41:31	9,44 km
39	0,20 km	0:43	3:36	00:42:14	9,64 km
40	0,20 km	0:44	3:41	00:42:59	9,84 km
41	0,21 km	0:44	3:32	00:43:43	10,05 km
42	0,20 km	0:45	3:42	00:44:28	10,25 km
43	0,21 km	0:43	3:26	00:45:11	10,46 km
44	0,21 km	1:40	8:04	00:46:50	10,67 km
45	0,21 km	0:44	3:31	00:47:34	10,87 km
46	0,20 km	0:44	3:39	00:48:19	11,08 km
47	0,21 km	0:43	3:24	00:49:02	11,29 km
48	0,21 km	0:43	3:25	00:49:44	11,50 km
49	0,21 km	0:40	3:10	00:50:25	11,71 km
50	1,00 km	6:48	6:48	00:57:13	12,71 km
51	0,62 km	2:44	4:27	00:59:57	13,33 km

29 mars 2016 - 17:29

8*1000m på Stonehill

Löpning - Lång intervall

Intervallpass på Stonehill. Alltid jobbigt att göra dessa passen själv men gick väl helt ok.

11,47 km
Distans

37:24
Tid

3:16 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,85 km	08:41	4:42 min/km
Repetition 1	1000 m	03:33	3:33 min/km
200m gå/joggvila
Repetition 2	1000 m	03:29	3:29 min/km
200m gå/joggvila
Repetition 3	1000 m	03:34	3:34 min/km
200m gå/joggvila
Repetition 4	1000 m	03:36	3:36 min/km
200m gå/joggvila
Repetition 5	1000 m	03:38	3:38 min/km
200m gå/joggvila
Repetition 6	1000 m	03:38	3:38 min/km
200m gå/joggvila
Repetition 7	1000 m	03:40	3:40 min/km
Repetition 8	1000 m	03:35	3:35 min/km
200m gå/joggvila
Nerjogg	1,62 km	00:00	0:00 min/km

annons