GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:25	5:25	0	00:11:00	2,00 km
3	1,00 km	5:23	5:23	0	00:16:23	3,00 km
4	1,00 km	5:22	5:22	0	00:21:45	4,00 km
5	1,00 km	5:26	5:26	0	00:27:11	5,00 km
6	1,00 km	5:26	5:26	0	00:32:38	6,00 km
7	1,00 km	5:30	5:30	0	00:38:08	7,00 km
8	1,00 km	5:35	5:35	0	00:43:43	8,00 km
9	0,12 km	1:20	11:16	0	00:45:03	8,12 km

annons