GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	136	00:07:10	1,00 km
2	1,00 km	6:23	6:23	144	00:13:32	2,00 km
3	1,00 km	7:25	7:25	150	00:20:57	3,00 km
4	1,00 km	7:09	7:09	144	00:28:07	4,00 km
5	1,00 km	7:17	7:17	148	00:35:24	5,00 km
6	1,00 km	7:07	7:07	147	00:42:31	6,00 km
7	1,00 km	7:50	7:50	145	00:50:21	7,00 km
8	1,00 km	7:28	7:28	137	00:57:49	8,00 km
9	1,00 km	8:20	8:20	133	01:06:08	9,00 km
10	1,00 km	7:56	7:56	132	01:14:04	10,00 km
11	1,00 km	9:07	9:07	121	01:23:11	11,00 km
12	0,65 km	5:16	8:06	132	01:28:27	11,65 km

annons