GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	121	00:05:20	1,00 km
2	1,00 km	5:17	5:17	128	00:10:37	2,00 km
3	1,00 km	5:26	5:26	133	00:16:03	3,00 km
4	1,00 km	5:26	5:26	136	00:21:29	4,00 km
5	1,00 km	5:51	5:51	137	00:27:20	5,00 km
6	1,00 km	5:30	5:30	150	00:32:49	6,00 km
7	1,00 km	5:37	5:37	152	00:38:26	7,00 km
8	1,00 km	5:34	5:34	156	00:44:00	8,00 km
9	1,00 km	5:42	5:42	155	00:49:42	9,00 km
10	1,00 km	5:38	5:38	168	00:55:20	10,00 km
11	0,05 km	0:16	5:41	178	00:55:36	10,05 km