GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:42	34,62	118	00:08:42	5,00 km
2	5,00 km	8:28	35,29	124	00:17:11	10,00 km
3	5,00 km	9:24	31,86	123	00:26:34	15,00 km
4	5,00 km	9:37	31,30	123	00:36:11	20,00 km
5	5,00 km	9:05	33,03	123	00:45:16	25,00 km
6	5,00 km	9:05	33,03	121	00:54:20	30,00 km
7	5,00 km	8:13	36,36	117	01:02:33	35,00 km
8	5,00 km	8:30	35,29	118	01:11:02	40,00 km
9	5,00 km	8:08	36,73	118	01:19:10	45,00 km
10	2,91 km	5:44	30,51	128	01:24:54	47,91 km