GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	140	00:04:45	1,00 km
2	1,00 km	4:28	4:28	144	00:09:13	2,00 km
3	1,00 km	4:44	4:44	143	00:13:57	3,00 km
4	1,00 km	4:35	4:35	140	00:18:32	4,00 km
5	1,00 km	4:40	4:40	140	00:23:12	5,00 km
6	1,00 km	4:35	4:35	141	00:27:47	6,00 km
7	1,00 km	4:37	4:37	139	00:32:24	7,00 km
8	0,53 km	2:16	4:19	141	00:34:40	7,53 km