Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:2612600:05:261,00 km
21,00 km4:404:4013200:10:062,00 km
31,00 km5:285:2812200:15:343,00 km
40,91 km4:325:0012300:20:063,91 km
51,02 km3:533:4814000:23:584,92 km
60,20 km1:085:3214000:25:065,13 km
71,03 km3:583:5214400:29:046,15 km
80,20 km1:065:2614200:30:106,36 km
91,02 km3:593:5514600:34:097,38 km
100,20 km1:055:2814100:35:147,57 km
111,03 km3:593:5214600:39:138,60 km
120,20 km1:055:1714500:40:188,81 km
131,02 km3:583:5314800:44:169,83 km
140,20 km1:115:4815100:45:2610,03 km
151,02 km3:563:5214900:49:2211,05 km
160,21 km1:166:0014400:50:3811,26 km
171,02 km3:563:5014900:54:3412,28 km
180,20 km1:146:0814600:55:4812,49 km
191,01 km3:493:4615200:59:3713,50 km
200,20 km1:145:5915001:00:5113,70 km
211,01 km3:493:4615501:04:3914,71 km
220,20 km1:125:5815301:05:5114,92 km
231,01 km3:383:3715701:09:3015,92 km
242,66 km13:345:0612401:23:0418,58 km

1 juni 2021 - 17:42

FIK-träning Tröskel 10x1000 m. 200 m joggvila

Löpning - Distans
Tröskel 10x1000 m. 200 m joggvila. 3:59->3:38/km på bana. Snitt 3:53/km. Kanske lite för lätt i början men med trötta ben var det ganska skönt. Ökade på sista 5 men avslappnat och kontrollerat.
18,58   km
Distans
1:23:03
Tid
4:28   min/km
Snitt
139
Snittpuls
167
Maxpuls
160
Kadens
Nike Tempo Next%
Total distans: 402 km