GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	145	00:04:20	1,00 km
2	1,00 km	4:33	4:33	155	00:08:53	2,00 km
3	1,00 km	4:22	4:22	153	00:13:15	3,00 km
4	1,00 km	4:28	4:28	156	00:17:43	4,00 km
5	1,00 km	3:53	3:53	162	00:21:35	5,00 km
6	1,00 km	4:00	4:00	166	00:25:36	6,00 km
7	1,00 km	3:56	3:56	168	00:29:32	7,00 km
8	1,00 km	3:48	3:48	169	00:33:20	8,00 km
9	1,00 km	3:48	3:48	172	00:37:08	9,00 km
10	1,00 km	4:30	4:30	158	00:41:38	10,00 km
11	1,00 km	4:26	4:26	158	00:46:04	11,00 km
12	1,00 km	4:38	4:38	157	00:50:42	12,00 km
13	1,00 km	4:34	4:34	156	00:55:16	13,00 km
14	1,00 km	4:20	4:20	157	00:59:35	14,00 km
15	0,01 km	0:02	4:58	155	00:59:37	14,01 km