GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:28	3:27	0	00:03:28	1,00 km
2	1,00 km	3:33	3:33	0	00:07:01	2,00 km
3	1,00 km	2:59	2:58	0	00:10:00	3,01 km
4	1,00 km	3:29	3:30	0	00:13:29	4,00 km
5	1,00 km	3:44	3:43	0	00:17:13	5,00 km
6	1,00 km	3:57	3:57	0	00:21:10	6,00 km
7	1,00 km	4:04	4:05	0	00:25:14	7,00 km
8	1,00 km	3:55	3:55	0	00:29:09	8,00 km
9	1,00 km	3:47	3:47	0	00:32:56	9,00 km
10	0,88 km	3:02	3:27	0	00:35:58	9,88 km

annons