GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	150	00:04:36	1,00 km
2	1,00 km	4:30	4:30	156	00:09:06	2,00 km
3	1,00 km	4:36	4:36	159	00:13:42	3,00 km
4	0,55 km	3:00	5:25	151	00:16:42	3,55 km
5	1,00 km	4:33	4:33	158	00:21:14	4,55 km
6	1,00 km	4:50	4:50	160	00:26:04	5,55 km
7	1,00 km	4:48	4:48	160	00:30:53	6,55 km
8	0,55 km	3:00	5:30	152	00:33:53	7,10 km
9	1,00 km	4:39	4:39	159	00:38:32	8,10 km
10	1,00 km	4:50	4:50	160	00:43:22	9,10 km
11	1,00 km	4:58	4:58	161	00:48:20	10,10 km
12	0,53 km	3:00	5:38	151	00:51:20	10,63 km
13	0,06 km	0:31	9:05	144	00:51:51	10,69 km
14	0,01 km	0:11	13:54	133	00:52:02	10,70 km
15	0,02 km	0:17	16:24	122	00:52:20	10,72 km

annons