GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	117	00:05:30	1,00 km
2	1,00 km	5:10	5:10	137	00:10:40	2,00 km
3	1,00 km	5:01	5:01	150	00:15:41	3,00 km
4	1,00 km	4:50	4:50	153	00:20:31	4,00 km
5	1,00 km	4:48	4:48	160	00:25:19	5,00 km
6	1,00 km	4:57	4:57	166	00:30:16	6,00 km
7	1,00 km	5:02	5:02	168	00:35:18	7,00 km
8	1,00 km	4:54	4:54	167	00:40:12	8,00 km
9	1,00 km	5:55	5:55	162	00:46:07	9,00 km
10	1,00 km	6:04	6:04	167	00:52:11	10,00 km
11	0,19 km	0:59	5:10	175	00:53:10	10,19 km