Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,40 km1:143:0514000:01:140,40 km
20,04 km0:3013:3815000:01:440,44 km
30,40 km1:143:0515400:02:580,84 km
40,05 km0:3010:2515500:03:280,88 km
50,40 km1:143:0415800:04:421,28 km
60,04 km0:3011:4515800:05:121,33 km
70,40 km1:133:0316000:06:251,73 km
80,05 km0:3010:5616000:06:551,77 km
90,40 km1:133:0216100:08:082,17 km
100,05 km0:3010:5716100:08:382,22 km
110,40 km1:123:0116100:09:502,62 km
120,05 km0:309:4216300:10:202,67 km
130,40 km1:123:0116300:11:323,07 km
140,05 km0:3010:5816400:12:023,12 km
150,40 km1:153:0716400:13:173,52 km
160,05 km0:3010:2416300:13:473,56 km
170,40 km1:133:0316300:15:003,96 km
180,04 km0:3011:5716400:15:304,01 km
190,40 km1:143:0416400:16:444,41 km
200,05 km0:3010:0316400:17:144,46 km
210,40 km1:143:0616300:18:284,86 km
220,04 km0:3012:1216500:18:584,90 km
230,40 km1:163:0916300:20:145,30 km
240,05 km0:309:3316300:20:445,35 km
250,40 km1:153:0616200:21:585,75 km
260,04 km0:3011:2716400:22:285,79 km
270,40 km1:153:0816300:23:436,19 km
280,05 km0:3010:1116400:24:136,24 km
290,40 km1:153:0916100:25:296,64 km
300,04 km0:3011:4616500:25:596,68 km
310,40 km1:133:0216500:27:127,08 km
320,05 km0:309:3716700:27:427,14 km
330,40 km1:123:0116600:28:547,54 km
340,05 km0:3010:0216700:29:247,59 km
350,40 km1:133:0216600:30:377,99 km
360,05 km0:309:3516800:31:078,04 km
370,40 km1:123:0016700:32:198,44 km
380,05 km0:3010:2717000:32:498,49 km
390,40 km1:112:5816900:34:008,89 km
400,07 km0:307:1117100:34:308,96 km

3 juni 2021 - 20:03

20*400m tröskel

Löpning - Tröskel
30 sek vila. 73,5 i snitt. Mycket nöjd med tanke på att magen började strula efter ungefär hälften. Trodde inte att jag skulle kunna genomföra alla men höll ihop det. Tempot blev lite lidande några intervaller men kunde avsluta med den snabbaste åtminstone.
8,96   km
Distans
34:30
Tid
3:51   min/km
Snitt
162
Snittpuls
178
Maxpuls
180
Kadens
Nike zoom fly 3
Total distans: 438 km