GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	128	00:04:58	1,00 km
2	1,00 km	4:40	4:40	136	00:09:37	2,00 km
3	1,00 km	4:36	4:36	137	00:14:13	3,00 km
4	1,00 km	4:31	4:31	137	00:18:44	4,00 km
5	1,00 km	4:34	4:34	136	00:23:19	5,00 km
6	1,00 km	4:42	4:42	141	00:28:00	6,00 km
7	1,00 km	4:39	4:39	134	00:32:39	7,00 km
8	1,00 km	4:35	4:35	146	00:37:13	8,00 km
9	1,00 km	4:45	4:45	143	00:41:58	9,00 km
10	1,00 km	4:56	4:55	141	00:46:54	10,00 km