GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	132	00:05:43	1,00 km
2	1,00 km	5:41	5:41	142	00:11:24	2,00 km
3	1,00 km	5:44	5:44	147	00:17:08	3,00 km
4	1,00 km	5:36	5:36	147	00:22:44	4,00 km
5	1,00 km	6:21	6:21	154	00:29:05	5,00 km
6	1,00 km	5:44	5:44	157	00:34:50	6,00 km
7	0,55 km	3:11	5:46	160	00:38:00	6,55 km
8	1,00 km	5:36	5:36	160	00:43:36	7,55 km
9	1,00 km	5:35	5:35	164	00:49:11	8,55 km
10	1,00 km	5:45	5:45	168	00:54:56	9,55 km
11	0,98 km	5:46	5:53	167	01:00:42	10,53 km