GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	140	00:04:31	1,00 km
2	1,00 km	4:21	4:21	150	00:08:51	2,00 km
3	1,00 km	4:29	4:29	152	00:13:20	3,00 km
4	1,00 km	4:26	4:26	153	00:17:46	4,00 km
5	1,00 km	4:16	4:16	154	00:22:02	5,00 km
6	1,00 km	4:20	4:20	159	00:26:22	6,00 km
7	1,00 km	4:17	4:17	161	00:30:39	7,00 km
8	1,00 km	4:33	4:33	161	00:35:12	8,00 km
9	1,00 km	4:26	4:26	159	00:39:38	9,00 km
10	1,00 km	4:22	4:22	162	00:44:00	10,00 km
11	1,00 km	4:21	4:21	161	00:48:21	11,00 km
12	1,00 km	4:21	4:21	159	00:52:43	12,00 km
13	1,00 km	4:33	4:33	160	00:57:15	13,00 km
14	1,00 km	4:32	4:32	163	01:01:48	14,00 km
15	1,00 km	4:25	4:25	168	01:06:12	15,00 km
16	1,00 km	4:43	4:43	162	01:10:55	16,00 km
17	1,00 km	4:11	4:11	169	01:15:06	17,00 km
18	1,00 km	4:36	4:36	167	01:19:43	18,00 km
19	1,00 km	4:14	4:14	166	01:23:56	19,00 km
20	1,00 km	4:00	4:00	168	01:27:57	20,00 km
21	1,00 km	4:13	4:13	170	01:32:10	21,00 km
22	1,00 km	4:09	4:09	178	01:36:18	22,00 km
23	0,65 km	2:28	3:50	179	01:38:47	22,65 km