GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:56	25,17	114	00:11:56	5,00 km
2	5,00 km	10:57	27,48	118	00:22:52	10,00 km
3	5,00 km	10:30	28,57	118	00:33:23	15,00 km
4	5,00 km	10:54	27,48	121	00:44:16	20,00 km
5	5,00 km	10:22	29,03	117	00:54:38	25,00 km
6	5,00 km	10:42	28,13	119	01:05:20	30,00 km
7	5,00 km	11:23	26,28	112	01:16:43	35,00 km
8	5,00 km	11:31	26,09	110	01:28:14	40,00 km
9	5,00 km	11:46	25,53	110	01:40:00	45,00 km
10	3,77 km	9:07	24,83	110	01:49:07	48,77 km
11	1,23 km	3:08	23,53	112	01:52:15	50,00 km

annons