GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,55 km	8:46	5:40	127	00:08:46	1,55 km
2	1,00 km	6:21	6:21	153	00:15:07	2,55 km
3	1,00 km	5:18	5:18	155	00:20:25	3,55 km
4	1,00 km	6:15	6:15	156	00:26:40	4,55 km
5	1,00 km	6:10	6:10	162	00:32:50	5,55 km
6	1,00 km	5:46	5:46	156	00:38:36	6,55 km
7	1,00 km	6:56	6:56	161	00:45:31	7,55 km
8	1,00 km	7:25	7:25	164	00:52:56	8,55 km
9	1,00 km	5:44	5:44	157	00:58:40	9,55 km
10	1,00 km	5:39	5:39	158	01:04:19	10,55 km
11	1,00 km	5:33	5:33	158	01:09:52	11,55 km
12	1,00 km	4:53	4:53	155	01:14:44	12,55 km
13	1,00 km	5:29	5:29	155	01:20:14	13,55 km
14	1,00 km	7:09	7:09	158	01:27:23	14,55 km
15	1,00 km	7:23	7:23	158	01:34:46	15,55 km
16	1,00 km	6:05	6:05	153	01:40:51	16,55 km
17	1,00 km	6:22	6:22	160	01:47:13	17,55 km
18	1,00 km	5:15	5:15	156	01:52:28	18,55 km
19	1,00 km	5:56	5:56	161	01:58:25	19,55 km
20	0,37 km	2:02	5:28	168	02:00:26	19,92 km

annons