GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:16	26,67	148	00:11:16	5,00 km
2	5,00 km	10:33	28,35	152	00:21:48	10,00 km
3	5,00 km	11:37	25,90	145	00:33:26	15,00 km
4	5,00 km	11:59	25,00	144	00:45:25	20,00 km
5	5,00 km	10:34	28,35	152	00:55:59	25,00 km
6	5,00 km	11:47	25,53	146	01:07:46	30,00 km
7	5,00 km	11:11	26,87	146	01:18:56	35,00 km
8	5,00 km	12:21	24,32	140	01:31:18	40,00 km
9	5,00 km	12:26	24,16	140	01:43:44	45,00 km
10	5,00 km	10:49	27,69	148	01:54:34	50,00 km
11	3,50 km	8:13	25,53	148	02:02:47	53,50 km

annons