GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	123	00:04:53	1,00 km
2	1,00 km	4:26	4:26	136	00:09:19	2,00 km
3	1,00 km	4:33	4:33	142	00:13:52	3,00 km
4	1,00 km	4:39	4:39	142	00:18:31	4,00 km
5	1,00 km	4:40	4:40	142	00:23:11	5,00 km
6	1,00 km	4:39	4:39	142	00:27:50	6,00 km
7	1,00 km	4:45	4:45	138	00:32:35	7,00 km
8	1,00 km	4:36	4:36	140	00:37:11	8,00 km
9	1,00 km	4:32	4:32	145	00:41:42	9,00 km
10	1,00 km	4:33	4:33	150	00:46:15	10,00 km
11	0,31 km	1:20	4:23	146	00:47:36	10,31 km