GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,33 km	2:00	6:06	110	00:02:00	0,33 km
2	1,00 km	5:03	5:03	143	00:07:03	1,33 km
3	1,00 km	4:51	4:51	155	00:11:54	2,33 km
4	0,60 km	3:06	5:11	158	00:15:00	2,93 km
5	1,00 km	4:32	4:32	163	00:19:32	3,93 km
6	1,00 km	4:43	4:43	165	00:24:16	4,93 km
7	0,58 km	2:44	4:44	167	00:27:00	5,50 km
8	0,13 km	2:00	15:48	146	00:29:00	5,63 km