GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	134	00:05:06	1,00 km
2	1,00 km	4:50	4:50	139	00:09:56	2,00 km
3	1,00 km	4:45	4:45	146	00:14:41	3,00 km
4	1,00 km	4:44	4:44	144	00:19:24	4,00 km
5	1,00 km	4:56	4:56	146	00:24:21	5,00 km
6	1,00 km	4:55	4:55	147	00:29:16	6,00 km
7	1,00 km	5:10	5:10	147	00:34:26	7,00 km
8	1,00 km	4:53	4:53	146	00:39:18	8,00 km
9	1,00 km	4:43	4:43	148	00:44:02	9,00 km
10	1,00 km	4:45	4:45	148	00:48:47	10,00 km
11	1,00 km	4:55	4:55	150	00:53:42	11,00 km
12	1,00 km	4:55	4:55	150	00:58:37	12,00 km
13	0,97 km	4:40	4:48	149	01:03:18	12,97 km