GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:05	21,30	108	00:14:05	5,00 km
2	5,00 km	14:37	20,57	125	00:28:42	10,00 km
3	5,00 km	19:13	15,58	123	00:47:55	15,00 km
4	5,00 km	19:49	15,13	121	01:07:44	20,00 km
5	5,00 km	11:52	25,35	118	01:19:36	25,00 km
6	5,00 km	15:13	19,67	121	01:34:49	30,00 km
7	5,00 km	15:12	19,78	135	01:50:01	35,00 km
8	5,00 km	15:37	19,25	132	02:05:38	40,00 km
9	5,00 km	15:34	19,25	132	02:21:13	45,00 km
10	5,00 km	13:13	22,64	131	02:34:26	50,00 km
11	5,00 km	11:55	25,17	117	02:46:20	55,00 km
12	5,00 km	13:49	21,69	128	03:00:09	60,00 km
13	5,00 km	13:02	23,08	123	03:13:11	65,00 km
14	0,24 km	0:41	20,81	139	03:13:52	65,24 km