GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:42	21,95	104	00:13:42	5,00 km
2	5,00 km	13:07	22,93	115	00:26:48	10,00 km
3	5,00 km	11:21	26,47	113	00:38:09	15,00 km
4	5,00 km	11:56	25,17	113	00:50:06	20,00 km
5	5,00 km	11:58	25,00	110	01:02:04	25,00 km
6	5,00 km	12:30	24,00	113	01:14:34	30,00 km
7	5,00 km	11:57	25,17	103	01:26:31	35,00 km
8	5,00 km	11:50	25,35	116	01:38:21	40,00 km
9	5,00 km	11:10	26,87	117	01:49:31	45,00 km
10	5,00 km	12:32	24,00	117	02:02:03	50,00 km
11	5,00 km	12:04	24,83	121	02:14:07	55,00 km
12	5,00 km	12:00	25,00	120	02:26:06	60,00 km
13	5,00 km	13:21	22,50	122	02:39:27	65,00 km
14	4,72 km	12:17	23,08	124	02:51:45	69,72 km

annons