GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:33	23,84	104	00:12:33	5,00 km
2	5,00 km	11:57	25,17	108	00:24:30	10,00 km
3	5,00 km	13:20	22,50	117	00:37:50	15,00 km
4	5,00 km	12:15	24,49	116	00:50:06	20,00 km
5	5,00 km	13:22	22,50	112	01:03:27	25,00 km
6	5,00 km	11:59	25,00	110	01:15:26	30,00 km
7	5,00 km	19:23	15,45	121	01:34:50	35,00 km
8	5,00 km	12:20	24,32	116	01:47:10	40,00 km
9	5,00 km	12:24	24,16	112	01:59:33	45,00 km
10	1,30 km	3:38	21,43	111	02:03:12	46,30 km

annons