GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:39	23,68	126	00:12:39	5,00 km
2	5,00 km	9:59	30,00	134	00:22:38	10,00 km
3	5,00 km	10:39	28,13	139	00:33:17	15,00 km
4	5,00 km	10:12	29,51	147	00:43:29	20,00 km
5	5,00 km	9:27	31,86	148	00:52:56	25,00 km
6	5,00 km	8:51	33,96	146	01:01:47	30,00 km
7	5,00 km	9:01	33,33	150	01:10:49	35,00 km
8	5,00 km	9:54	30,25	148	01:20:42	40,00 km
9	5,00 km	10:10	29,51	144	01:30:52	45,00 km
10	5,00 km	10:13	29,27	148	01:41:05	50,00 km
11	5,00 km	10:17	29,27	149	01:51:23	55,00 km
12	5,00 km	10:40	28,13	149	02:02:02	60,00 km
13	5,00 km	10:07	29,75	145	02:12:09	65,00 km
14	5,00 km	10:07	29,75	141	02:22:16	70,00 km
15	5,00 km	10:26	28,80	139	02:32:42	75,00 km
16	5,00 km	10:25	28,80	145	02:43:07	80,00 km
17	5,00 km	10:53	27,48	145	02:54:00	85,00 km
18	5,00 km	10:44	27,91	147	03:04:45	90,00 km
19	5,00 km	11:11	26,87	139	03:15:55	95,00 km
20	5,00 km	11:12	26,87	142	03:27:08	100,00 km
21	5,00 km	10:41	28,13	144	03:37:48	105,00 km
22	5,00 km	9:37	31,30	149	03:47:26	110,00 km
23	5,00 km	9:22	32,14	155	03:56:48	115,00 km
24	5,00 km	9:41	31,03	153	04:06:29	120,00 km
25	5,00 km	9:54	30,25	138	04:16:23	125,00 km
26	5,00 km	9:42	31,03	141	04:26:06	130,00 km
27	5,00 km	10:38	28,13	144	04:36:44	135,00 km
28	5,00 km	11:29	26,09	144	04:48:13	140,00 km
29	5,00 km	10:11	29,51	138	04:58:24	145,00 km
30	5,00 km	10:26	28,80	146	05:08:49	150,00 km
31	5,00 km	10:20	29,03	140	05:19:09	155,00 km
32	5,00 km	11:50	25,35	133	05:30:59	160,00 km
33	4,82 km	10:15	28,13	141	05:41:14	164,82 km

annons