GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	139	00:04:40	1,00 km
2	1,00 km	4:33	4:33	156	00:09:14	2,00 km
3	1,00 km	4:40	4:40	158	00:13:53	3,00 km
4	1,00 km	5:01	5:01	160	00:18:54	4,00 km
5	1,00 km	4:27	4:27	156	00:23:21	5,00 km
6	1,00 km	4:43	4:43	161	00:28:04	6,00 km
7	1,00 km	4:45	4:45	160	00:32:49	7,00 km
8	1,00 km	4:40	4:40	160	00:37:29	8,00 km
9	1,00 km	4:55	4:55	161	00:42:24	9,00 km
10	1,00 km	4:55	4:55	155	00:47:19	10,00 km
11	1,00 km	4:52	4:52	160	00:52:12	11,00 km
12	0,89 km	4:25	4:56	160	00:56:37	11,89 km

annons