GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	159	00:04:05	1,00 km
2	1,00 km	4:07	4:07	167	00:08:12	2,00 km
3	1,00 km	4:12	4:12	169	00:12:24	3,00 km
4	1,00 km	4:14	4:14	170	00:16:38	4,00 km
5	1,00 km	4:17	4:17	169	00:20:55	5,00 km
6	1,00 km	4:16	4:16	170	00:25:11	6,00 km
7	1,00 km	4:26	4:26	170	00:29:37	7,00 km
8	1,00 km	4:31	4:31	170	00:34:08	8,00 km
9	1,00 km	4:29	4:29	170	00:38:37	9,00 km
10	1,00 km	4:19	4:19	171	00:42:56	10,00 km
11	0,13 km	0:30	3:55	173	00:43:26	10,13 km

annons