GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	114	00:05:15	1,00 km
2	1,00 km	5:01	5:01	123	00:10:15	2,00 km
3	1,00 km	4:11	4:11	140	00:14:26	3,00 km
4	1,00 km	4:14	4:14	146	00:18:40	4,00 km
5	1,00 km	4:19	4:19	145	00:22:59	5,00 km
6	1,00 km	4:19	4:19	147	00:27:18	6,00 km
7	1,00 km	4:16	4:16	147	00:31:34	7,00 km
8	1,00 km	4:21	4:21	151	00:35:55	8,00 km
9	1,00 km	4:19	4:19	150	00:40:14	9,00 km
10	1,00 km	4:20	4:20	150	00:44:34	10,00 km
11	1,00 km	4:21	4:21	151	00:48:55	11,00 km
12	1,00 km	4:24	4:24	162	00:53:18	12,00 km
13	1,00 km	4:15	4:15	173	00:57:33	13,00 km
14	0,18 km	0:52	4:57	162	00:58:26	13,18 km