GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	120	00:05:19	1,00 km
2	1,00 km	5:30	5:30	135	00:10:49	2,00 km
3	0,16 km	0:51	5:17	136	00:11:40	2,16 km
4	1,00 km	4:25	4:25	151	00:16:05	3,16 km
5	1,00 km	4:22	4:22	159	00:20:27	4,16 km
6	1,00 km	4:17	4:17	162	00:24:44	5,16 km
7	1,00 km	4:10	4:10	163	00:28:54	6,16 km
8	1,00 km	4:19	4:19	164	00:33:13	7,16 km
9	1,00 km	4:19	4:19	164	00:37:32	8,16 km
10	0,96 km	4:08	4:17	168	00:41:40	9,12 km
11	0,07 km	0:51	11:39	157	00:42:31	9,20 km
12	1,00 km	5:42	5:42	140	00:48:13	10,20 km
13	1,00 km	5:19	5:19	143	00:53:33	11,20 km
14	0,81 km	4:17	5:19	145	00:57:50	12,00 km