GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	130	00:05:13	1,00 km
2	1,00 km	4:48	4:48	136	00:10:00	2,00 km
3	1,00 km	4:43	4:43	141	00:14:44	3,00 km
4	1,00 km	4:45	4:45	142	00:19:28	4,00 km
5	1,00 km	4:44	4:44	141	00:24:12	5,00 km
6	1,00 km	4:45	4:45	139	00:28:57	6,00 km
7	1,00 km	4:40	4:40	141	00:33:37	7,00 km
8	1,00 km	4:46	4:46	144	00:38:23	8,00 km
9	1,00 km	4:50	4:50	142	00:43:13	9,00 km
10	1,00 km	5:17	5:17	143	00:48:31	10,00 km
11	0,01 km	0:02	5:53	145	00:48:33	10,01 km