GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	131	00:04:32	1,00 km
2	1,00 km	4:10	4:10	153	00:08:42	2,00 km
3	1,00 km	4:49	4:49	152	00:13:32	3,00 km
4	1,00 km	4:40	4:40	138	00:18:12	4,00 km
5	1,00 km	4:35	4:35	155	00:22:47	5,00 km
6	1,00 km	4:33	4:33	160	00:27:20	6,00 km
7	1,00 km	4:41	4:41	157	00:32:01	7,00 km
8	1,00 km	4:54	4:54	153	00:36:55	8,00 km
9	0,19 km	0:55	4:48	156	00:37:50	8,19 km