GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:25	11:25	94	00:11:25	1,00 km
2	1,00 km	11:00	11:00	85	00:22:25	2,00 km
3	1,00 km	11:04	11:04	66	00:33:29	3,00 km
4	1,00 km	11:11	11:11	90	00:44:40	4,00 km
5	1,00 km	12:16	12:16	90	00:56:56	5,00 km
6	1,00 km	14:03	14:03	86	01:10:59	6,00 km
7	1,00 km	11:34	11:34	88	01:22:33	7,00 km
8	1,00 km	10:57	10:57	91	01:33:30	8,00 km
9	0,44 km	4:55	11:14	78	01:38:25	8,44 km