GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	156	00:04:40	1,00 km
2	1,00 km	4:40	4:40	157	00:09:20	2,00 km
3	1,00 km	4:38	4:38	154	00:13:58	3,00 km
4	1,00 km	4:35	4:35	152	00:18:33	4,00 km
5	1,00 km	4:38	4:38	152	00:23:11	5,00 km
6	1,00 km	4:46	4:46	152	00:27:57	6,00 km
7	1,00 km	4:54	4:54	156	00:32:51	7,00 km
8	1,00 km	4:42	4:42	149	00:37:33	8,00 km
9	1,00 km	4:56	4:56	147	00:42:30	9,00 km
10	1,00 km	4:47	4:47	146	00:47:17	10,00 km
11	1,00 km	4:53	4:53	155	00:52:10	11,00 km
12	0,23 km	1:09	5:04	161	00:53:19	11,23 km