GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	124	00:04:27	1,00 km
2	1,00 km	3:51	3:51	127	00:08:18	2,00 km
3	1,00 km	3:51	3:51	126	00:12:09	3,00 km
4	1,00 km	4:00	4:00	135	00:16:09	4,00 km
5	1,00 km	3:54	3:54	141	00:20:03	5,00 km
6	1,00 km	4:25	4:25	142	00:24:28	6,00 km
7	1,00 km	3:39	3:39	143	00:28:07	7,00 km
8	1,00 km	3:47	3:47	142	00:31:54	8,00 km
9	1,00 km	3:54	3:54	142	00:35:48	9,00 km
10	1,00 km	3:46	3:46	139	00:39:34	10,00 km
11	1,00 km	3:40	3:40	143	00:43:14	11,00 km
12	1,00 km	3:44	3:44	144	00:46:58	12,00 km
13	1,00 km	3:49	3:49	145	00:50:47	13,00 km
14	1,00 km	3:53	3:53	144	00:54:40	14,00 km
15	1,00 km	4:12	4:12	147	00:58:52	15,00 km
16	1,00 km	3:58	3:58	147	01:02:50	16,00 km
17	1,00 km	5:12	5:12	136	01:08:02	17,00 km
18	1,00 km	3:43	3:43	144	01:11:45	18,00 km
19	1,00 km	3:58	3:58	146	01:15:43	19,00 km
20	1,00 km	3:56	3:56	146	01:19:39	20,00 km
21	0,71 km	2:49	3:57	146	01:22:28	20,71 km

annons