GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:01	27,27	104	00:11:01	5,00 km
2	5,00 km	10:55	27,48	124	00:21:55	10,00 km
3	5,00 km	10:00	30,00	136	00:31:56	15,00 km
4	5,00 km	10:05	29,75	137	00:42:01	20,00 km
5	5,00 km	9:13	32,43	134	00:51:14	25,00 km
6	5,00 km	8:59	33,33	139	01:00:13	30,00 km
7	5,00 km	8:37	34,95	138	01:08:50	35,00 km
8	5,00 km	8:58	33,33	146	01:17:48	40,00 km
9	5,00 km	8:22	36,00	138	01:26:10	45,00 km
10	5,00 km	10:24	28,80	139	01:36:35	50,00 km
11	5,00 km	10:00	30,00	136	01:46:35	55,00 km
12	5,00 km	10:21	29,03	132	01:56:56	60,00 km
13	5,00 km	11:25	26,28	118	02:08:22	65,00 km
14	5,00 km	11:48	25,35	135	02:20:10	70,00 km
15	5,00 km	9:22	32,14	143	02:29:32	75,00 km
16	5,00 km	9:13	32,43	125	02:38:44	80,00 km
17	5,00 km	10:30	28,57	129	02:49:14	85,00 km
18	5,00 km	11:17	26,67	139	03:00:31	90,00 km
19	5,00 km	9:34	31,30	135	03:10:05	95,00 km
20	5,00 km	8:38	34,62	137	03:18:43	100,00 km
21	5,00 km	10:15	29,27	141	03:28:59	105,00 km
22	5,00 km	10:15	29,27	133	03:39:14	110,00 km
23	5,00 km	10:52	27,69	133	03:50:06	115,00 km
24	5,00 km	10:47	27,91	135	04:00:53	120,00 km
25	5,00 km	9:30	31,58	140	04:10:23	125,00 km
26	5,00 km	9:34	31,30	139	04:19:57	130,00 km
27	5,00 km	11:38	25,71	137	04:31:35	135,00 km
28	5,00 km	11:55	25,17	130	04:43:30	140,00 km
29	5,00 km	11:01	27,27	134	04:54:30	145,00 km
30	5,00 km	9:56	30,25	0	05:04:26	150,00 km
31	3,11 km	7:28	25,00	0	05:11:54	153,11 km

annons