GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	100	00:10:00	5,00 km
2	5,00 km	9:42	31,03	114	00:19:42	10,00 km
3	5,00 km	8:46	34,29	118	00:28:28	15,00 km
4	5,00 km	9:03	33,03	117	00:37:31	20,00 km
5	5,00 km	9:36	31,30	115	00:47:08	25,00 km
6	5,00 km	10:20	29,03	121	00:57:28	30,00 km
7	5,00 km	10:13	29,27	120	01:07:41	35,00 km
8	2,53 km	5:46	26,28	120	01:13:27	37,53 km