GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	156	00:03:27	1,00 km
2	1,00 km	3:31	3:31	170	00:06:58	2,00 km
3	1,00 km	3:33	3:33	181	00:10:31	3,00 km
4	1,00 km	3:35	3:35	184	00:14:06	4,00 km
5	1,00 km	3:29	3:29	184	00:17:35	5,00 km
6	0,25 km	0:50	3:20	189	00:18:25	5,25 km